What should I look for during a daily foot check?

A daily foot check sounds vague until you read the actual list. Here is what MedlinePlus puts on paper, followed by the line in it that most readers pass over.

A man shines a small flashlight over the top of his foot during a daily foot check

The checklist as written

MedlinePlus tells readers to look for dry and cracked skin, blisters or sores, bruises or cuts, redness, warmth, or tenderness (often absent because of nerve damage), and firm or hard spots. If you cannot see well, MedlinePlus says to ask someone else to check your feet.

The parenthetical that matters

Beside redness, warmth and tenderness, the list carries a note that they are often absent because of nerve damage. That changes how to read a "normal" day. A foot that does not hurt has not necessarily passed the check, because the usual warning signs may be missing.

Two fuller lists to set beside this one

The American Diabetes Association foot care tips and the MedlinePlus encyclopedia entry on taking care of your feet with diabetes cover the same ground in their own words.

What to confirm, and with whom

Ask your clinician which findings on that list mean you should call the office the same day. Get the answer in terms you can act on at home in Itasca, not a general instruction to "watch for problems."

The clause people skip

The checklist is about looking, not feeling. Use your eyes, or someone else's, and do not let a lack of pain stand in for a clean result.